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ALERTAS DE ESGOTAMENTO MENTAL Você sente que está sempre no limite? Cuidado: pode ser burnout batendo na porta. Olha só os sinais: 1️⃣ Cansaço constante, mesmo depois de dormir. 2️⃣ Falta de energia para tarefas simples. 3️⃣ Irritação por qualquer detalhe. 4️⃣ Dificuldade de concentração e esquecimentos. 5️⃣ Queda no rendimento no trabalho. 6️⃣ Sensação de fracasso ou inutilidade. 7️⃣ Isolamento social . 8️⃣ Problemas de sono (in...
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Bora provar o petit gateau congelado da Havanna comigo? ! Minha opinião vou salvar nos comentários!
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